Salade de fruits
Nutritional Overview
Une salade de fruits composée de morceaux de pomme, pêche, raisin, ananas et un sirop léger. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salade de fruits is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
pêche
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop léger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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