Salade de fruits
Nutritional Overview
Une salade de fruits frais composée de morceaux de pomme verte, melon, orange et ananas, servie dans un sirop léger.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme verte contributes 25 calories (31% of total calories).
Detailed Ingredient Breakdown
pomme verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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