Salade de fruits
Nutritional Overview
Une salade de fruits fraîche composée de 2 kiwis et de 3 fraises, riche en vitamines et faible en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Salade de fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fraise contributes 150 calories (143% of total calories).
Detailed Ingredient Breakdown
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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