Salade de fruits
Nutritional Overview
Une salade de fruits composée de pommes, raisins noirs, kiwi et quelques amandes, accompagnée d'un verre d'eau.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salade de fruits is an excellent energy source for active individuals and athletes.
• Salade de fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 95 calories (38% of total calories).
Detailed Ingredient Breakdown
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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