Salade de fruit
Nutritional Overview
Salade de fruits riche en vitamines, fibres et glucides naturels, faible en lipides et sans sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruit contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Salade de fruit is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Salade de fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (27% of total calories).
• Energy sources: orange, banane, fraise, kiwi, jus d’orange marque repaire, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fraise
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
jus d’orange marque repaire
250gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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