Salade de dinde et patate
Nutritional Overview
Un repas équilibré composé de poulet, salade verte avec champignons et tomates, patate douce, yaourt avec assaisonnement, une pomme et une clémentine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de dinde et patate contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de dinde et patate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Salade de dinde et patate is an excellent energy source for active individuals and athletes.
• Salade de dinde et patate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de dinde et patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 87 calories (24% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte champignons tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt aux assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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