Salade de crudités
Nutritional Overview
Assiette de crudités composée de tomates jaunes assaisonnées, de carottes râpées et de salade de chou à la mayonnaise. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles avec certitude ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Salade de crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade de crudités provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de crudités contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de chou à la mayonnaise contributes 89 calories (49% of total calories).
• Energy sources: tomates jaunes, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carottes râpées
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
salade de chou à la mayonnaise
80gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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