Salade de crudités
Nutritional Overview
Assiette de salade composée avec laitue, carotte râpée, betterave, oignon et un peu de vinaigrette. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Salade de crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade de crudités contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de crudités provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de crudités is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 62 calories (39% of total calories).
• Energy sources: carotte râpée, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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