salade de crevettes
Nutritional Overview
Une salade crémeuse composée de crevettes, de mayonnaise et de petits morceaux de pommes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de crevettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• salade de crevettes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade de crevettes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), salade de crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade de crevettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 270 calories (66% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
pommes
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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