Salade de couscous et œufs
Nutritional Overview
Un repas équilibré composé de couscous aux légumes, d'œufs durs, de chou blanc et de nouilles de konjac, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de couscous et œufs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de couscous et œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de couscous et œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de couscous et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de couscous et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux légumes contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
nouilles de konjac
Protein: 0g
| Carbs: 0g
| Fat: 0g
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