Salade de couscous
Nutritional Overview
Salade de couscous avec poivron rouge, herbes, raisins secs et un peu d'huile d'olive. Estimation visuelle des quantités. Les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Salade de couscous provides moderate energy and can fit well into most balanced meal plans.
• Salade de couscous contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de couscous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 168 calories (91% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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