Salade de couscous
Nutritional Overview
Petite portion de salade de couscous avec raisins secs, poivron rouge et herbes. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de couscous provides moderate energy and can fit well into most balanced meal plans.
• Salade de couscous contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Salade de couscous contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 158 calories (72% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
raisins secs
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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