Salade de couscous
Nutritional Overview
Petite portion de salade de couscous avec tomate, olive noire, poivron rouge, raisins secs et herbes. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Salade de couscous provides moderate energy and can fit well into most balanced meal plans.
• Salade de couscous contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Salade de couscous contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 95 calories (54% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
70gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
olive noire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisin sec
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
herbes
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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