Salade de couscous
Nutritional Overview
Petite portion de salade de couscous avec tomate, poivron, raisins secs, herbes, oignon, courgette et huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Salade de couscous provides moderate energy and can fit well into most balanced meal plans.
• Salade de couscous contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de couscous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (76% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, raisin sec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisin sec
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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