Salade de couscous
Nutritional Overview
Une salade de couscous légère avec du concombre, de la tomate et du maïs. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de couscous contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de couscous contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Salade de couscous contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 200 calories (65% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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