Salade de couscous
Nutritional Overview
Une salade légère à base de couscous, de concombre et d'oignon rouge, assaisonnée avec de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de couscous contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de couscous contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Salade de couscous contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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