Salade de couscous
Nutritional Overview
Une salade de couscous avec des légumes frais, du fromage et de la poitrine de poulet, idéale pour un repas équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Salade de couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de couscous provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade de couscous is an excellent energy source for active individuals and athletes.
• Salade de couscous contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 200 calories (39% of total calories).
Detailed Ingredient Breakdown
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
poitrine de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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