Salade de courgettes
Nutritional Overview
Une salade simple composée de courgettes tranchées, assaisonnée avec de l'huile d'olive, du sel et du poivre. Certaines valeurs nutritionnelles sont estimées en raison du manque de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de courgettes is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salade de courgettes is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salade de courgettes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgettes contributes 33 calories (83% of total calories).
Detailed Ingredient Breakdown
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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