Salade de concombre
Nutritional Overview
Salade simple de concombre en rondelles avec oignon frit et un peu d huile ou sauce. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de concombre is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de concombre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade de concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: concombre contributes 37 calories (67% of total calories).
Detailed Ingredient Breakdown
concombre
230gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon frit
5gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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