salade de concombre
Nutritional Overview
Une salade légère composée de tranches de concombre, d'oignons et d'une petite quantité de vinaigrette. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de concombre is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, salade de concombre is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! salade de concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: concombre contributes 16 calories (57% of total calories).
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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