Salade de concombre
Nutritional Overview
Une salade légère composée de concombres, d'oignons rouges, de vinaigre et d'une petite quantité d'huile végétale. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas comptabilisés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de concombre is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de concombre provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: concombre contributes 30 calories (46% of total calories).
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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