Salade de chou sésame
Nutritional Overview
Une salade légère composée de chou blanc finement tranché et de graines de sésame. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salade de chou sésame provides moderate energy and can fit well into most balanced meal plans.
• Salade de chou sésame provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de chou sésame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de chou sésame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de sésame contributes 80 calories (62% of total calories).
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
graines de sésame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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