Salade de chou rouge
Nutritional Overview
Cette assiette contient principalement du chou rouge râpé. Les valeurs nutritionnelles sont estimées pour 150g de chou rouge. Aucun autre ingrédient visible, donc les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou rouge is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de chou rouge provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de chou rouge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 56 calories (100% of total calories).
• Energy sources: chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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