Salade de chou frisé et fruits
Nutritional Overview
Salade colorée composée de chou frisé, raisins rouges, myrtilles, edamame, fromage feta, noix et graines de tournesol. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou frisé et fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de chou frisé et fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade de chou frisé et fruits is an excellent energy source for active individuals and athletes.
• Salade de chou frisé et fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de chou frisé et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisins rouges contributes 70 calories (19% of total calories).
• Protein sources: chou frisé, edamame provide essential amino acids for muscle health.
• Energy sources: chou frisé, raisins rouges, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou frisé
60gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
raisins rouges
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
noix
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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