Salade de chou frisé et fruits
Nutritional Overview
Salade colorée composée de chou frisé, raisins rouges, myrtilles, edamame, fromage feta, noix et graines de tournesol. Les valeurs manquantes sont estimées à 0. Riche en fibres, protéines végétales et antioxydants, faible en matières grasses saturées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou frisé et fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de chou frisé et fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade de chou frisé et fruits is an excellent energy source for active individuals and athletes.
• Salade de chou frisé et fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de chou frisé et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 70 calories (19% of total calories).
• Protein sources: chou frisé, edamame provide essential amino acids for muscle health.
• Energy sources: chou frisé, raisins rouges, myrtilles, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou frisé
70gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
raisins rouges
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
edamame
50gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fromage feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
graines de tournesol
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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