Salade de chou-fleur
Nutritional Overview
Un repas équilibré composé de chou-fleur assaisonné, d'œufs durs, de pâtes complètes et d'endives fraîches.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou-fleur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de chou-fleur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes complètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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