Salade de chou et mayonnaise
Nutritional Overview
Ce plat contient du chou blanc assaisonné avec des herbes séchées et accompagné de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ont des calories négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou et mayonnaise is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de chou et mayonnaise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade de chou et mayonnaise provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de chou et mayonnaise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Salade de chou et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou blanc contributes 40 calories (53% of total calories).
• Protein sources: chou blanc, fromage pholadelphia liw fat provide essential amino acids for muscle health.
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage pholadelphia liw fat
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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