Salade de chou et lardons
Nutritional Overview
Cette salade contient du chou vert, des lardons et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade de chou et lardons provides moderate energy and can fit well into most balanced meal plans.
• Salade de chou et lardons contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Salade de chou et lardons is suitable for low-carb and ketogenic diets.
• Salade de chou et lardons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de chou et lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 120 calories (71% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chou vert
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
vinaigrette (huile, moutarde)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!