Salade de chou et carottes
Nutritional Overview
Une assiette composée de chou rouge, de carottes râpées et d'une tranche de pain aux graines, offrant un repas léger et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de chou et carottes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salade de chou et carottes is an excellent energy source for active individuals and athletes.
• Salade de chou et carottes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de chou et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes râpées contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranche de pain aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!