Salade de chou crémeuse
Nutritional Overview
Salade type coleslaw avec chou blanc, carotte râpée et sauce mayonnaise. Les valeurs sont estimées visuellement à partir de l'image. Les éléments en arrière-plan comme la boisson et le pain ne sont pas inclus car ils ne semblent pas faire partie principale du plat analysé. Valeurs manquantes mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou crémeuse contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de chou crémeuse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Salade de chou crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade de chou crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de chou crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 320 calories (82% of total calories).
• Energy sources: chou blanc, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonnaise
45gr
Protein: 0g
| Carbs: 1g
| Fat: 35g
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