Salade de chou crémeuse
Nutritional Overview
Petite salade de chou crémeuse composée de chou râpé, carottes et mayonnaise. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de chou crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Salade de chou crémeuse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de chou crémeuse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de chou crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 70 calories (64% of total calories).
• Energy sources: chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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