Salade de chou crémeuse
Nutritional Overview
Une salade de chou crémeuse composée de chou blanc, carotte, mayonnaise et sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Salade de chou crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Salade de chou crémeuse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade de chou crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de chou crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 75 calories (66% of total calories).
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
sucre
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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