Salade de chou colorée
Nutritional Overview
Une salade fraîche composée de chou rouge, chou blanc, tomates, herbes et vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou colorée is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de chou colorée provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de chou colorée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de chou colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile + vinaigre) contributes 35 calories (37% of total calories).
Detailed Ingredient Breakdown
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (huile + vinaigre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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