Salade de chou
Nutritional Overview
Petite portion de salade de chou blanc émincé avec une vinaigrette légère. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de chou provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de chou is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou blanc contributes 38 calories (66% of total calories).
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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