Salade de chou
Nutritional Overview
Petite salade de chou émincé avec oignon rouge, un peu de carotte et vinaigrette légère. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de chou is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de chou provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de chou contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile contributes 45 calories (48% of total calories).
• Energy sources: chou vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou vert
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!