Salade de chevre chaud
Nutritional Overview
Salade sucrée-salée riche en fibres et bonnes graisses, mais modérée en protéines et élevée en sucres naturels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Salade de chevre chaud is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade de chevre chaud contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Salade de chevre chaud is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade de chevre chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de chevre chaud provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marrons cuits contributes 200 calories (40% of total calories).
• Protein sources: noix de pecans provide essential amino acids for muscle health.
• Energy sources: marrons cuits, confiture de figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marrons cuits
100gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
noix de pecans
28gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
confiture de figues
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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