Salade de carottes râpées
Nutritional Overview
Salade de carottes râpées avec tomate cerise, citron et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs ou assaisonnements non visibles sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes râpées is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de carottes râpées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade de carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 75 calories (93% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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