salade de carottes râpées
Nutritional Overview
Une salade simple composée de carottes râpées assaisonnées avec de l'huile d'olive. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• salade de carottes râpées provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de carottes râpées contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade de carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 100 calories (45% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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