Salade de carottes râpées
Nutritional Overview
Une salade de carottes râpées assaisonnée avec de l'huile végétale, du vinaigre et un peu de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou herbes ne sont pas comptés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes râpées provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes râpées contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 120 calories (57% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
vinaigre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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