Salade de carottes râpées
Nutritional Overview
Ce plat est une salade de carottes râpées avec un peu d'huile végétale et des herbes. Les valeurs nutritionnelles sont estimées, les quantités d'épices sont faibles et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes râpées is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de carottes râpées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes râpées contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 45 calories (50% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes/épices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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