Salade de carottes râpées
Nutritional Overview
Salade de carottes râpées avec huile d'olive, persil et jus de citron. Les valeurs pour le persil et le citron sont estimées à 0 car elles sont négligeables. Plat très sain, riche en fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes râpées provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes râpées contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 80 calories (73% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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