Salade de carottes râpées
Nutritional Overview
Salade de carottes râpées avec vinaigrette légère et ciboulette. Les valeurs pour la ciboulette sont estimées à 0 car négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes râpées is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de carottes râpées provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade de carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 70 calories (78% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
vinaigrette (huile, moutarde)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ciboulette
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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