salade de carottes râpées
Nutritional Overview
Une salade simple composée de carottes râpées, de persil frais et d'une légère vinaigrette. Valeurs estimées, certains ingrédients comme le vinaigre ou l'huile sont approximés ou absents visuellement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), salade de carottes râpées is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, salade de carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 150 calories (91% of total calories).
• Protein sources: carottes râpées provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
200gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile + vinaigre)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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