salade de carottes râpées
Nutritional Overview
Une salade de carottes râpées assaisonnée avec de l'huile de tournesol, du persil et du vinaigre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• salade de carottes râpées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de carottes râpées contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade de carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de tournesol contributes 90 calories (50% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
huile de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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