Salade de carottes râpées
Nutritional Overview
Une salade simple composée de carottes râpées assaisonnées avec un peu d'huile d'olive. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas comptabilisés car leur apport calorique est négligeable ou inconnu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes râpées provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 95 calories (90% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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