Salade de carottes râpées
Nutritional Overview
Ce plat est composé principalement de carottes râpées et d'un peu de ciboulette. Les valeurs nutritionnelles sont estimées, car aucune sauce ou ingrédient supplémentaire n'est visible. Les valeurs manquantes sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade de carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Salade de carottes râpées is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 165 calories (97% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
200gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
ciboulette
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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