Salade de carottes lardons
Nutritional Overview
Plat estimé comme une salade de carottes râpées avec lardons et huile. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes lardons contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de carottes lardons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de carottes lardons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salade de carottes lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de carottes lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 225 calories (46% of total calories).
• Protein sources: carottes râpées, lardons provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
300gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
lardons
70gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
huile
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
assaisonnement
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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