Salade de carottes et pain
Nutritional Overview
Le plat contient des carottes râpées et une tranche de pain de blé. Les valeurs nutritionnelles sont estimées, les quantités d'ingrédients sont approximatives. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de carottes et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Salade de carottes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de carottes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de carottes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 120 calories (55% of total calories).
• Protein sources: pain de blé provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pain de blé
40gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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