Salade de carottes crevette
Nutritional Overview
Repas composé de carottes râpées assaisonnées, d une crevette géante et d un morceau de pain. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes crevette contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de carottes crevette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Salade de carottes crevette is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade de carottes crevette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de carottes crevette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 123 calories (31% of total calories).
• Protein sources: carottes râpées, crevette géante, pain provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
300gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ail
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crevette géante
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
pain
40gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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