Salade de carottes
Nutritional Overview
Salade de carottes râpées avec persil, huile d'olive, citron et ail. Estimation visuelle uniquement. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade de carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 135 calories (54% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
240gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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